Take the first steps to quit today….
Quit on your own
Learn how to make quitting more successful using nicotine products and tips to change your habits.
Quit with digital help
Download the FREE NHS Quit Smoking App. Following a programme or app, you are 2 times more likely to quit for good than trying by yourself.
Quit with expert help
Sign up FREE with your local stop smoking service. With expert help, you’re 3 times more likely to stop smoking for good than trying by yourself
Ways to Quit
Local Quit
Smoking Service
Quit Smoking
App
smoking service isn’t right for you, you can use the NHS Quit Smoking App. The app is free and easy to download.
Vape to
Quit



Financial Benefits
You will be surprised how quickly it adds up. Use our savings calculator to see how much you could save.
If you quit smoking for a week, you could save
£45.50
enough for a family cinema trip or treating a friend to lunch.
Quit smoking for a month, and you will have saved nearly
£200
enough to pay for a couple of weekly food shops (dependant on household size!) a new appliance or an evening away.
If you stop smoking for a whole year, you could save
£2500
enough for a family holiday!