Sheen, who began smoking at a young age, experienced a decline in mental health and became increasingly aware of the health impact on those around him. Heartbroken by his children’s concern when sharing his struggles, he found support through work and the Stop and Swap scheme. This helped him embark on a quitting journey, leading to a healthier lifestyle.

Hazel started as a social smoker, but it soon became a daily habit. When the reality of a long flight with cigarettes hit home, she turned to Steve from the Healthy Lifestyles team for help. With his support and taking it one day at a time, Hazel is now months into her quitting journey and hasn’t looked back since.